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What to Eat and Drink Before and After Yoga

February 7, 2018 author 0

Have you wondered which foods are safe to eat before your yoga class? Have you wondered if any foods are safe to eat before twisting your abdominal muscles into a pretzel? Relax—not only is it a good idea to eat before taking a yoga cla

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Vinyasa Yoga – What You Need to Know

August 2, 2017 author 0

Vinyasa Yoga – What You Need to Know

Observing a practice of the Vinyasa Yoga from the side could be quite interesting and even entertaining. The main thing one would notice is how the poses move in a flow from one to another, seemingly