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Yoga Masters

December 7, 2019 author 0

The practice of yoga is one of the friendliest ways to explore the maximum potentials of each individual and develop the total connection with the […]

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What to Eat and Drink Before and After Yoga

February 7, 2018 author 0

Have you wondered which foods are safe to eat before your yoga class? Have you wondered if any foods are safe to eat before twisting your abdominal muscles into a pretzel? Relax—not only is it a good idea to eat before taking a yoga cla